Empowered Living: Healthy Eating
Join us for the first session in our Empowered Living: Health & Wellbeing Series — a three-part interactive series designed to support your health, wellbeing and everyday life.
Across the series, you’ll hear from experienced experts, explore practical and evidence-based approaches, ask questions and discover simple ideas you can put into practice.
Program details:
Date: Wednesdays, 14th October, 21st October and 4th November 2026
Time: 1:00 PM- 2:30 PM
Location: Guide Dogs Head Office, at 251 Morphett Street – Adelaide.
Participants are expected to join all three sessions.
Session 1: Healthy Eating
Wednesday 14 October 2026
With Kate Guthrie, Accredited Practising Dietitian
With more than 20 years’ experience in nutrition and dietetics across Australia and the UK, Kate brings extensive clinical and specialised experience supporting people with disability and complex health conditions.
In this session, explore:
- What healthy eating really looks like
- The Australian Guide to Healthy Eating
- The importance of fibre, protein and hydration
- Common nutrition myths and facts
- Simple, evidence-based strategies for everyday life
Please note: Registration is for the complete three-part series, and participants are expected to attend all three sessions. View information on Session 2 here and Session 3 here.
All sessions are free, with virtual attendance available for people living in regional South Australia or the Northern Territory.
Register for the series by 7 October 2026 by clicking the button below or calling our Client Support Team on 08 8203 8333.
