Events

Body Awareness and Strength for Balance

Join us for an empowering session on body awareness and strengthening techniques to improve balance, led by a special guest presenter with lived experience of vision loss and a background in physiotherapy. Learn practical exercises and tips that enhance physical stability, prevent falls, and promote overall strength. This session will offer valuable insights into building confidence in movement and staying active, no matter the challenges you face. Don’t miss the chance to gain expert advice on how to improve your balance and body awareness for a healthier, more independent lifestyle.